fast food

i'm not talking micky d's here -- i'm talking when i need a meal fast without busting my diet -- for me half the battle is having a plan--

half a banana sliced with peanut butter

and toothpick ;)

or apple slices

nuts nuts nuts

hard boiled eggs with or without salad

find a nice cereal to keep on hand--one that works for you

this is like tiny scoops of corn chips with

extra bits inside--tasty but a little sweet

i'd never eat this at the beginning of my weight loss

and the second ingredient is cane sugar so...

it was nice once