small batch baking and crunchy chip ideas for the weight conscious ~~
keeping the joie in joie de vivre...
one bite at at time ;)
i have had some recent success with loosing weight and as a result
i have some recipes and ideas to share for anyone interested --
also noteworthy are my particular health challenges --
low thyroid, rheumatoid, fibromyalgia, ibs and i'm 62 --
in june of 2013 i was 207 pounds --
my high bmi is 167 pounds --
and i'm 7, 6, 5, 4, 3 pounds away from that right now --
so i'm overweight but no longer obese --
to be petite is not my goal --
increased health is my goal and these recipes are helping to get me there --
with chronic pain, eating for me becomes an immediate feel good experience
every bite "feels good" like magic ;) of course this has to stay reigned in
but without a loss of joie de vivre --
of course i am following a good basic diet of salads, lots of colorful vegetables and good proteins --
then about once a week
then about once a week
these special recipes target my two other eating must haves:
crunchy and sweet --
plus a few other gems thrown in for good measure--
plus a few other gems thrown in for good measure--
this is my recipe collection --
