1 small to medium apple cut into very small pieces
large dollop of sour cream or plain yogurt 2-3 tablespoons
2 tablespoons of cinnamon
pecans
tablespoon or two of sugar free maple syrup
2 tablespoons minced onion (optional)
mix well
variations:
add fresh or dried basil to taste
add another fruit like strawberries, blueberries, etc.
add avocado
cinnamon is an anti-inflamatory
saigon cinnamon is spicier and is excellent in this salad
cutting small pieces gives more surfaces for cinnamon
sour cream helps the apples get juicier
cutting small pieces gives more surfaces for cinnamon
sour cream helps the apples get juicier
