spicey chocolate coffee--have it your way

i love flavored coffees but they might contain a little sugar so...

mini frittatas

getting up in the morning is most enjoyable when all i have to do is heat up a few of these 'cause he always has my coffee waiting for me

better brownies!

better than my other recipe ;)

chocolate pumpkin muffins

chocolate pumpkin muffins--light cupcakes--not pumpkin heavy--pumpkin lovely

wheat free pizza crust-updated 11/12/13

wow--traditional pizza with an untraditional crust--thrice baked and sits easy on the tummy too

chronotso-logical table of contents

table of contents in posted order

pre-diet days--pictures of strudel being made

fun pictorial--making 'magic'